sarapearl2002's Journal, 25 December 2012

135.4 lb Lost so far: 5.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 38.80g | Prot: 41.69g | Carb: 224.94g.   Breakfast: Whole Wheat Lavash Bread, feta cheese, walnut. Lunch: snagak bread, yogurt, eggplant. Dinner: carrot, almond, popcorn. Snacks/Other: dried date, dried apricot, grape, carrot, apple. more...

1859 kcal

Activities & Exercise: dancing-modern - 23 minutes, cleaning-house(general) - 20 minutes, sitting-reading - 4 hours, food preparation - 20 minutes, bathing (self care) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, dance-Modern - 30 minutes. more...