sarapearl2002's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
136.7 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1662 kcal Fat: 70.04g | Prot: 70.14g | Carb: 213.55g.   Breakfast: tangerine, snagak bread, milk. Lunch: Estanboli Polo, salad e kahoo, yogurt. Dinner: milk. Snacks/Other: almond, jujube, apple, orange. more...
1771 kcal Activities & Exercise: Housework - 20 minutes, Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



sarapearl2002's weight history


sarapearl2002's Recent Activity

sarapearl2002's Own Activity

No recent activity.

sarapearl2002's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 313.3 lb.
swanbella333 recorded a Weigh In at 88.2 lb.
Svzharikova recorded a Weigh In at 111.3 lb.
ronnae15 supported rhontique's Journal Entry.
Twinky74 commented on MummyRivett's Journal Entry.
happymomofseven updated their Exercise Diary.
rhontique commented on marieschneiderbautista's Journal Entry.
Wiinberg65 recorded a Weigh In at 219.8 lb.