Weigh In record (no journal entry) for 18 December 2012
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 December 2012:
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1662 kcal
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Fat: 70.04g | Prot: 70.14g | Carb: 213.55g.
Breakfast: tangerine, milk, snagak bread. Lunch: yogurt, Estanboli Polo, salad e kahoo. Dinner: milk. Snacks/Other: jujube, almond, orange, apple. more...
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1771 kcal
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Activities & Exercise:
Housework - 20 minutes, Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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