sarapearl2002's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
136.7 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1662 kcal Fat: 70.04g | Prot: 70.14g | Carb: 213.55g.   Breakfast: tangerine, snagak bread, milk. Lunch: yogurt, salad e kahoo, Estanboli Polo. Dinner: milk. Snacks/Other: apple, jujube, orange, almond. more...
1771 kcal Activities & Exercise: Housework - 20 minutes, Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



sarapearl2002's weight history


sarapearl2002's Recent Activity

sarapearl2002's Own Activity

No recent activity.

sarapearl2002's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
tito2507 recorded a Weigh In at 362.0 lb.
Tuffy Marie updated their Food Diary.
BuffyBear and carls lady are now buddies.
SuccessThisTime58 supported shrtbaylorqt04's Weigh In.
moor0457 recorded a Journal Entry and a Weigh In at 151.5 lb.
JesusIsLord777 recorded a Weigh In at 149.0 lb.
Tresmemphis commented on MPSARGE's Journal Entry.