sarapearl2002's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
136.7 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1662 kcal Fat: 70.04g | Prot: 70.14g | Carb: 213.55g.   Breakfast: tangerine, snagak bread, milk. Lunch: yogurt, Estanboli Polo, salad e kahoo. Dinner: milk. Snacks/Other: apple, jujube, orange, almond. more...
1771 kcal Activities & Exercise: Housework - 20 minutes, Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



sarapearl2002's weight history


sarapearl2002's Recent Activity

sarapearl2002's Own Activity

No recent activity.

sarapearl2002's Buddies

No recent activity.

Other Member Diet Recent Activity

ggirl63 recorded a Weigh In at 167.4 lb.
KittyKathy added Shai's Lemony Chicken recipe to their cook book.
millerm40 recorded a Weigh In at 185.0 lb.
TonyFar updated their Exercise Diary.
shannonethridge recorded a Weigh In at 167.0 lb.
sekline recorded a Weigh In at 206.5 lb.
bradyaj1 recorded a Weigh In at 156.0 lb.
AndiLambert recorded a Weigh In at 131.0 lb.