sarapearl2002's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
136.7 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1662 kcal Fat: 70.04g | Prot: 70.14g | Carb: 213.55g.   Breakfast: snagak bread, milk, tangerine. Lunch: salad e kahoo, Estanboli Polo, yogurt. Dinner: milk. Snacks/Other: apple, orange, almond, jujube. more...
1771 kcal Activities & Exercise: Housework - 20 minutes, Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 0.4 lb a week



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