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sarapearl2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 10th: 504 * 32%
fat: 7.05g
|
protein: 15.65g
|
carbs: 122.74g
- -
October 2013
Sat 26th: 532 * 33%
fat: 32.63g
|
protein: 20.93g
|
carbs: 62.21g
- -
Fri 25th: 870 * 54%
fat: 23.02g
|
protein: 22.38g
|
carbs: 167.10g
- -
Tue 22nd: 1591 * 99%
fat: 40.46g
|
protein: 97.47g
|
carbs: 232.93g
1718*  127
Mon 21st: 1519 * 95%
fat: 36.07g
|
protein: 53.01g
|
carbs: 293.36g
2189*  670
September 2013
Fri 27th: - - 1641* -
Mon 23rd: 797 * 61%
fat: 20.50g
|
protein: 17.72g
|
carbs: 163.11g
2007*  1210
Sat 21st: - - 1732* -
July 2013
Tue 30th: 605 * 47%
fat: 22.99g
|
protein: 21.26g
|
carbs: 99.49g
- -
Mon 29th: 1117 * 86%
fat: 28.88g
|
protein: 58.41g
|
carbs: 201.92g
- -
Sun 28th: 1297 * 100%
fat: 41.92g
|
protein: 41.75g
|
carbs: 238.44g
1549*  252
Sat 27th: 997 * 77%
fat: 30.31g
|
protein: 37.40g
|
carbs: 196.22g
1591*  594
Fri 26th: 1195 * 92%
fat: 26.06g
|
protein: 27.68g
|
carbs: 260.30g
1580*  385
Thu 25th: 1092 * 84%
fat: 28.45g
|
protein: 29.49g
|
carbs: 205.59g
1514*  422
Wed 24th: 959 * 74%
fat: 19.77g
|
protein: 31.53g
|
carbs: 209.15g
1501*  542
Tue 23rd: 967 * 74%
fat: 22.47g
|
protein: 31.18g
|
carbs: 184.99g
1514*  547
Mon 22nd: 1137 * 87%
fat: 18.74g
|
protein: 32.74g
|
carbs: 245.40g
1494*  357
Sun 21st: 1174 * 90%
fat: 32.87g
|
protein: 36.20g
|
carbs: 208.82g
1507*  333
Mon 1st: 344 * 26%
fat: 3.85g
|
protein: 11.69g
|
carbs: 92.88g
- -
June 2013
Sun 30th: 481 * 37%
fat: 4.60g
|
protein: 14.51g
|
carbs: 126.49g
- -
January 2013
Mon 14th: 949 * 73%
fat: 12.19g
|
protein: 26.13g
|
carbs: 210.08g
2133*  1184
Sun 13th: 1516 * 117%
fat: 27.69g
|
protein: 61.09g
|
carbs: 284.75g
- -

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