Weigh In record (no journal entry) for 25 December 2012
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241.0 lb
Lost so far: 0.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2085 kcal
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Fat: 73.89g | Prot: 94.98g | Carb: 263.47g.
Breakfast: Bierschinken, Brötchen, Roggenbrot, die Feine Himbeere. Lunch: Bratensoße, Rotkohl, Klöße, Gänsefleisch. Dinner: Gekochtes Ei, Doppelrahmstufe, Roggenbrot. Snacks/Other: Russischer Zupfkuchen, Kaffee mit Milch. more...
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3145 kcal
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Activities & Exercise:
Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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