Weigh In record (no journal entry) for 26 December 2012
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237.7 lb
Lost so far: 3.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2320 kcal
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Fat: 90.14g | Prot: 103.34g | Carb: 278.11g.
Breakfast: Doppelrahmstufe, Roggenbrot, Gekochtes Ei. Lunch: Gänsefleisch, Klöße, Rotkohl, Bratensoße. Dinner: Brötchen, Doppelrahmstufe, Gekochtes Ei. Snacks/Other: Lebkuchen, Kaffee mit Milch, Russischer Zupfkuchen. more...
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2626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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