Wattscookn's Journal, 25 December 2012

342.5 lb Lost so far: 30.8 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 94.32g | Prot: 94.41g | Carb: 245.49g.   Breakfast: Maple Flavor Pork Sausages. Lunch: Plain or Buttermilk Biscuits. Dinner: Grape Juice, Egg Nog, Sage & Onion Stuffing, Hawaii Mountain Yam, Mashed Potato, HoneyBaked Ham. more...

5595 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...