Wattscookn's Journal, 24 December 2012

342.5 lb Lost so far: 30.8 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 47.91g | Prot: 87.92g | Carb: 102.13g.   Dinner: American Cheese, Sliced Ham (Extra Lean), Turkey Sandwich with Spread, Orange Juice, Chicken Chili. more...

5905 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...