Weigh In record (no journal entry) for 03 June 2019
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203.9 lb
Lost so far: 54.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1706 kcal
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Fat: 39.51g | Prot: 52.52g | Carb: 275.56g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Riesen-Germknödel. Dinner: Speck, Handl Tyrol Karreespeck, Tomaten, Coca-Cola Coca-Cola, Leberkässemmel. Snacks/Other: Red Bull Energie Drink, Schwarzbrot. more...
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losing 1.3 lb a week
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