Weigh In record (no journal entry) for 25 December 2012
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2012:
|
1059 kcal
|
Fat: 50.08g | Prot: 98.66g | Carb: 44.49g.
Breakfast: Superflax Bread, Whipped Peanut Butter, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Creamy Havarti. Dinner: No Calorie Sweetener, Light Mayonnaise, Spaghetti Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Cranberries, Turkey Meat (Cooked, Roasted). Snacks/Other: Raspberries, Strawberries, Endulge Peanut Butter Cups. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|