Weigh In record (no journal entry) for 25 December 2012
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1974 kcal
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Fat: 88.53g | Prot: 88.46g | Carb: 193.24g.
Breakfast: Weetabix, coffee, milk. Lunch: beer, pickeld mushrooms, graham creackers, cheese, cocktail sauce, shrimp. Dinner: lemon meringue pie, gravy, roast potato, roast lamb. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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