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Merry Christmas and Happy Holidays!
Good luck to everyone with their diets, I know mine is going to go to hell today, because I'm visiting the soon-to-be in laws and they always have a feast for Christmas. But that's alright, because it's the time to eat, drink, and be merry.
I'll be back on track next year. :)
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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4255 kcal
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Fat: 216.58g | Prot: 124.09g | Carb: 465.96g.
Breakfast: Sharp Cheddar, Egg, Turkey, Banana Orange Coconut Muffins, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Chocolate. Dinner: Mashed Potaoes, Green Bean Casserole, Stuffing, Turkey, Cranberry Sauce. Snacks/Other: Reeses, Salad Pretz, Snack Pack M&Ms, Chex Mix, Magic Bars. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.4 lb a week
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