Miiry's Journal, 27 July 2010

112.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1046 kcal

Fat: 11.39g | Prot: 31.11g | Carb: 204.12g.   Breakfast: Coffee with Cream and Sugar, wheat toast, egg whites. Lunch: smoothie. Dinner: Chicken, black beans, brown rice. Snacks/Other: Apples. more...

1691 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...