cdking5's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2415 kcal Fat: 163.04g | Prot: 121.89g | Carb: 128.63g.   Breakfast: strawberries, turkey, egg, cheese. Lunch: buffalo burger, fries. Dinner: spinach, Brie Cheese, lasagna, salad, garlic bread, ritz crackers, pistachios, shrimp. more...
3810 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Skiing (downhill) - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cdking5's weight history


cdking5's Recent Activity

cdking5's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported mamamc7's Journal Entry.
drodobaggins commented on BlackBeauty35's Journal Entry.
Loupie Lou recorded a Weight Entry at 149.9 lb.
anobaya recorded a Weight Entry at 112.0 lb.
LeadtextR recorded a Weight Entry at 200.0 lb.
Limi2010 recorded a Weight Entry at 214.3 lb.
dhatura supported Smorsen's Weight Entry.
Neurodroid updated their Exercise Diary.