cdking5's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2415 kcal Fat: 163.04g | Prot: 121.89g | Carb: 128.63g.   Breakfast: strawberries, turkey, egg, cheese. Lunch: buffalo burger, fries. Dinner: spinach, Brie Cheese, lasagna, salad, garlic bread, ritz crackers, pistachios, shrimp. more...
3810 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Skiing (downhill) - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 8.4 lb a week



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