Weigh In record (no journal entry) for 23 December 2012
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165.2 lb
Lost so far: 20.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1386 kcal
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Fat: 73.94g | Prot: 72.76g | Carb: 114.74g.
Breakfast: blueberries, honey nut cheerios. Lunch: strawberries, blueberries, turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: guacamole, turkey dressing, turkey. Snacks/Other: wavy lays. more...
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4973 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Swimming (moderate) - 1 hour, Skiing (downhill) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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