Weigh In record (no journal entry) for 25 December 2012
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139.6 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2098 kcal
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Fat: 194.25g | Prot: 68.43g | Carb: 17.36g.
Breakfast: Mizra French Salami, Sour Cream 27%, Extra Virgin Coconut Oil. Dinner: coconut oil, Sour Cream 27%, salmon, Sliced Vegetable Salad with Mushrooms and Olives, Boiled Egg. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2370 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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