Weigh In record (no journal entry) for 26 December 2012
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138.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1990 kcal
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Fat: 183.34g | Prot: 66.92g | Carb: 19.06g.
Breakfast: Coconut Oil, Mizra French Salami, Sour Cream 27%, brie, Boiled Egg. Dinner: Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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