Weigh In record (no journal entry) for 25 December 2012
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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2117 kcal
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Fat: 52.79g | Prot: 195.82g | Carb: 207.52g.
Breakfast: tuna, mixed salad, nackis, turkey, vitalinea. Lunch: pasta soup meat, mixed nuts, sole, nougat, marzipan. Dinner: egg white, egg omelet, turkey. Snacks/Other: turkey, nackis. more...
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steady weight
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francescsistach's weight history
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