Weigh In record (no journal entry) for 27 July 2010
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151.0 lb
Lost so far: 14.4 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2010:
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1493 kcal
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Fat: 24.37g | Prot: 69.59g | Carb: 172.47g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Light Hamburger Rolls, american cheese boar's head, virginia baked ham, plum, banana, peach. Dinner: Riesling Wine, corn on the cob, striped bass, Cornbread (Home Recipe), roasted chicken, baby potatoes. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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