Weigh In record (no journal entry) for 02 June 2019
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191.5 lb
Lost so far: 7.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1774 kcal
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Fat: 114.68g | Prot: 103.35g | Carb: 73.97g.
Breakfast: Luck's Pinto Beans Seasoned with Pork, Butter, Egg, 100% Whey Protein - Vanilla Cream, Pure Almond Milk - Unsweetened Original. Lunch: Daisy Sour Cream, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Dinner: Land O'Lakes Salted Butter, Calavo Avocado, Baby Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Blue Cheese, Scallops. Snacks/Other: Thai Kitchen Coconut Milk, Nutiva Organic Chia Seed, Del Taco The Del Taco (Crunchy). more...
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2595 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Mandolinmark's weight history
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