Myree67's Journal, 27 July 2010

yayyyy down another pound! I wish it always came off this fast!
269.0 lb Lost so far: 48.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
2142 kcal Fat: 161.97g | Prot: 135.02g | Carb: 46.15g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Strawberry Protein Shake, Atkins Advantage Strawberry Shake, slim jim. Dinner: avacado, Original Bleu Cheese Dressing & Dip, macadamia, Cooked Shrimp without tails. Snacks/Other: emerald cocoa roasted almonds, slim jim. more...
4023 kcal Activities & Exercise: Desk Work - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  


Woo-hoo - you are in the 60s! Good job. 
27 Jul 10 by member: kmartin
Mine has been dropping super fast too - It's so nice but it can "spoil" you into wanting this every day. That is great that you are losing and eating Atkins shakes - my body is not so tolerant. Congrats! 
29 Jul 10 by member: amanda123
way to go!! 
29 Jul 10 by member: candyann


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