Weigh In record (no journal entry) for 24 December 2012
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161.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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3167 kcal
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Fat: 91.43g | Prot: 228.40g | Carb: 359.89g.
Breakfast: Herb & Garlic Cream Cheese Spread, Skim Milk, Whole Wheat Bagel, Fried Egg. Lunch: Lean Ground Beef, Spaghetti. Dinner: Egg, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Strawberries, Banana, Quick Oatmeal (1 or 3 Minutes), Flax Seeds Cold Milled, Skim Milk, ISO Sensation. more...
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gaining 2.7 lb a week
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