| November 2015 |
| Tue 10th: |
120 *
|
3%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 9th: |
1050 *
|
30%
|
fat: 45.08g |
| |
protein: 40.86g |
| |
carbs: 144.33g |
|
-
|
-
|
| October 2013 |
| Tue 15th: |
234 *
|
7%
|
fat: 9.15g |
| |
protein: 12.30g |
| |
carbs: 25.80g |
|
-
|
-
|
| July 2013 |
| Thu 4th: |
250 *
|
7%
|
fat: 2.78g |
| |
protein: 7.35g |
| |
carbs: 52.32g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
1241 *
|
35%
|
fat: 44.93g |
| |
protein: 116.23g |
| |
carbs: 102.30g |
|
-
|
-
|
| January 2013 |
| Sat 5th: |
1164 *
|
33%
|
fat: 11.38g |
| |
protein: 81.44g |
| |
carbs: 186.31g |
|
-
|
-
|
| December 2012 |
| Tue 25th: |
385 *
|
11%
|
fat: 8.00g |
| |
protein: 47.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 24th: |
3167 *
|
90%
|
fat: 91.43g |
| |
protein: 228.40g |
| |
carbs: 359.89g |
|
-
|
-
|
| Thu 20th: |
1010 *
|
29%
|
fat: 17.03g |
| |
protein: 83.25g |
| |
carbs: 137.96g |
|
-
|
-
|
| Wed 19th: |
560 *
|
16%
|
fat: 18.31g |
| |
protein: 53.76g |
| |
carbs: 47.15g |
|
-
|
-
|
| Tue 18th: |
4074 *
|
116%
|
fat: 131.30g |
| |
protein: 320.33g |
| |
carbs: 392.43g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
1979 *
|
57%
|
fat: 74.20g |
| |
protein: 91.17g |
| |
carbs: 239.73g |
|
-
|
-
|
| Tue 1st: |
2804 *
|
80%
|
fat: 97.20g |
| |
protein: 135.67g |
| |
carbs: 347.23g |
|
-
|
-
|
| February 2011 |
| Sun 27th: |
3006 *
|
86%
|
fat: 120.45g |
| |
protein: 166.31g |
| |
carbs: 309.56g |
|
-
|
-
|
| Sat 26th: |
2225 *
|
64%
|
fat: 88.82g |
| |
protein: 132.23g |
| |
carbs: 218.92g |
|
-
|
-
|
| Fri 25th: |
990 *
|
28%
|
fat: 28.00g |
| |
protein: 49.50g |
| |
carbs: 135.50g |
|
-
|
-
|
| Thu 10th: |
2153 *
|
62%
|
fat: 70.66g |
| |
protein: 121.31g |
| |
carbs: 260.96g |
|
-
|
-
|
| Wed 9th: |
3864 *
|
110%
|
fat: 149.74g |
| |
protein: 207.67g |
| |
carbs: 417.33g |
|
-
|
-
|
| Tue 8th: |
4238 *
|
121%
|
fat: 184.41g |
| |
protein: 270.83g |
| |
carbs: 382.81g |
|
-
|
-
|
| Mon 7th: |
2001 *
|
57%
|
fat: 66.51g |
| |
protein: 117.71g |
| |
carbs: 228.09g |
|
-
|
-
|
