Weigh In record (no journal entry) for 19 December 2012
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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560 kcal
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Fat: 18.31g | Prot: 53.76g | Carb: 47.15g.
Lunch: Chili Prawn Whole Wheat Pasta. more...
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losing 4.2 lb a week
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