Weigh In record (no journal entry) for 24 December 2012
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1803 kcal
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Fat: 68.24g | Prot: 134.92g | Carb: 144.47g.
Breakfast: Yakult Light, Kipfilet Naturel, Vloer Donker Meergranen, Low Fat Milk. Lunch: Magere Kwark Aardbei , Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Perzik Vanille Magere Kwark met Magere Yoghurt, Geraspte Kaas Voor Pasta, Ground Beef (80% Lean / 20% Fat), Pasta Saus Traditioneel, Vlugkokende Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges), Champagne, Salade Kaasblokjes. more...
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gaining 4.6 lb a week
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