Weigh In record (no journal entry) for 02 June 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1382 kcal
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Fat: 46.25g | Prot: 63.84g | Carb: 170.77g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese. Lunch: Sainsbury's Coronation Chicken Deli Filler, Tassimo Latte Macchiato, Warburtons Half & Half Sliced Rolls. Dinner: Hovis Thick Soft White Bread, Clover Clover Spread, Chicken Curry, McCain Rustic Oven Chips, Tea with Skimmed Milk. Snacks/Other: Asda Chosen By You Honey Roast Dry Cured Ham, Sainsbury's Wholemeal Sandwich Thins, Tea with Skimmed Milk, Burton's Jammie Wagon Wheel. more...
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steady weight
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