RobertBilderback's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

316.0 lb Lost so far: 22.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

1357 kcal

Fat: 95.80g | Prot: 90.30g | Carb: 34.17g. Lunch: Cold Cut, Colby Jack Cheese. Dinner: Unsweetened Iced Tea, House Salad, Atlantic Salmon & Fresh Seasonal Veggies. more...

4380 kcal

Activities & Exercise: Shoveling - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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RobertBilderback's Journal, 24 December 2012

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