Mkivs's Journal, 24 December 2012

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 32.46g | Prot: 96.66g | Carb: 32.11g.   Breakfast: Cage Free Eggs, Smoked Andouille Chicken Sausage, Natural Sunday Bacon. Lunch: Blackberries, Bananas, Ahi Tuna Steaks. more...

2360 kcal

Activities & Exercise: Workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...