Weigh In record (no journal entry) for 02 June 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2361 kcal
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Fat: 128.34g | Prot: 189.30g | Carb: 99.55g.
Breakfast: Alesto Amêndoas da Califórnia, Ovo, Clara de Ovo, Fumadinho Bacon Fatiado. Lunch: Magnum Double Caramel, Nobre Linguiça, Arroz Basmati (Cozido), Feijão Preto, Calvé Ketchup, Calvé Maionese, Carne de Peru (Cozido, Assado), Cebolas, Continente Tiras de Bacon Fumado. Dinner: Savora Mostarda, Óleo de Coco, Feijão Preto, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café, Café Expresso, Skittles Fruits, Milbona Skyr To Go Baunilha. more...
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losing 3.4 lb a week
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