Weigh In record (no journal entry) for 24 December 2012
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1466 kcal
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Fat: 61.00g | Prot: 100.53g | Carb: 136.08g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Dinner Rolls, Potatoes (Flesh, with Salt, Boiled), Sliced Ham (Extra Lean). Snacks/Other: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Mixed Nuts. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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