Weigh In record (no journal entry) for 24 December 2012
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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559 kcal
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Fat: 20.53g | Prot: 19.54g | Carb: 74.64g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs (view details), Coffee with Cream and Sugar. Snacks/Other: pecan pie. more...
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losing 15.4 lb a week
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