Weigh In record (no journal entry) for 24 December 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1354 kcal
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Fat: 73.19g | Prot: 65.51g | Carb: 127.34g.
Breakfast: Oven Roasted Turkey, Norwegian Cod Liver Oil, Evening Primrose Oil, Distilled Water, Coffee (Brewed From Grounds) , Poached Egg, Shredded Mild Cheddar Natural Cheese, Sweet Salsa (Medium). Lunch: Norwegian Cod Liver Oil, Evening Primrose Oil, Cooked Cauliflower (from Fresh), Chunky Chicken and Sausage Gumbo. Dinner: Red Salsa, Tortilla Chips (White Corn), Baked or Broiled Shrimp, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Chocolate Peanut Butter Protein Bar, Simple Lemon Pound Cake. more...
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gaining 2.0 lb a week
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