Weigh In record (no journal entry) for 24 December 2012
|
186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2012:
|
1118 kcal
|
Fat: 47.94g | Prot: 39.41g | Carb: 137.03g.
Breakfast: Promise activ Light Spread, English Muffin, American Cheese. Dinner: Rice with Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|