Ruby-Rube's Journal, 23 December 2012

187.5
187.5 lb Lost so far: 42.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1873 kcal Fat: 110.34g | Prot: 51.44g | Carb: 182.03g.   Breakfast: English Muffin, American Cheese, Coffee with Cream. Lunch: MARZ BUTTERMILK RANCH LT., American Cheese, Farm Fresh Garden Salad. Snacks/Other: Cherry Italian Ice, Premium Saltine Crackers with Multigrain, Sweet & Salty Granola Bars - Peanut, Slim a Bear 100 Calorie Ice Cream Bars, Pistachio Nuts , Popsicle (Sugar Free) , Chive Cream Cheese. more...
on diet Ruby-Rube's own diet   gaining 0.9 lb a week

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Ruby-Rube recorded a Weigh In at 192.5 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.

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Tai-Lin commented on meohmy125's Journal Entry.
Dan Willis recorded a Weigh In at 191.8 lb.
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ClassicRocker commented on northernmusician's Journal Entry.
Judas13 updated their Exercise Diary.
Instantcrazy commented on northernmusician's Journal Entry.