Ruby-Rube's Journal, 23 December 2012

187.5
187.5 lb Lost so far: 42.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1873 kcal Fat: 110.34g | Prot: 51.44g | Carb: 182.03g.   Breakfast: English Muffin, American Cheese, Coffee with Cream. Lunch: MARZ BUTTERMILK RANCH LT., Farm Fresh Garden Salad, American Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Premium Saltine Crackers with Multigrain, Slim a Bear 100 Calorie Ice Cream Bars, Popsicle (Sugar Free) , Pistachio Nuts , Cherry Italian Ice, Chive Cream Cheese. more...
on diet Ruby-Rube's own diet   losing 1.8 lb a week

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