Ruby-Rube's Journal, 23 December 2012

187.5
187.5 lb Lost so far: 42.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1873 kcal Fat: 110.34g | Prot: 51.44g | Carb: 182.03g.   Breakfast: English Muffin, American Cheese, Coffee with Cream. Lunch: MARZ BUTTERMILK RANCH LT., Farm Fresh Garden Salad, American Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Premium Saltine Crackers with Multigrain, Slim a Bear 100 Calorie Ice Cream Bars, Popsicle (Sugar Free) , Pistachio Nuts , Cherry Italian Ice, Chive Cream Cheese. more...
on diet Ruby-Rube's own diet   gaining 0.9 lb a week

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Ruby-Rube recorded a Weigh In at 201.5 lb.
Ruby-Rube recorded a Weigh In at 201.5 lb.
Ruby-Rube recorded a Weigh In at 202.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.

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David Glen recorded a Weigh In at 174.5 lb.
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Sherran updated their Food Diary.
RamiRaad recorded a Weigh In at 154.3 lb.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
jmb3450 commented on CatHerder's Journal Entry.
spacey48 replied to PGM012197's post - Protein Powder.
sliverhides recorded a Weigh In at 174.0 lb.