Weigh In record (no journal entry) for 24 December 2012
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2012:
|
1545 kcal
|
Fat: 43.78g | Prot: 107.91g | Carb: 182.12g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Gummies, Banana, Extra Large Coffee (1 Milk). Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Crunchy Granola Bar - Chocolate, Crunchy Granola Bar - Oats 'N' Honey, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
|
2288 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|