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So... I dropped two pounds! Which actually feels pretty amazing because I've been stuck in the same spot for so long.
Hopefully I can keep it off and keep losing... I'm actually at my starting point again, it seems... which is better than being over it. Have to lok on the positive side!
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1002 kcal
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Fat: 19.94g | Prot: 31.03g | Carb: 180.24g.
Breakfast: cinnamon, honey, margarine, oroweat. Lunch: almonds. Dinner: mushroom risotto. Snacks/Other: skim milk, tea, cherries. more...
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losing 2.8 lb a week
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