Weigh In record (no journal entry) for 01 June 2019
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2019:
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1307 kcal
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Fat: 44.26g | Prot: 35.00g | Carb: 175.10g.
Dinner: Lean Cuisine Steam Indian Style Butter Chicken with Rice, Sweet Chilli Chicken Wrap. Snacks/Other: Orchard Thieves Apple Cider, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread. more...
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2608 kcal
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Activities & Exercise:
Studying - 3 hours, Cooking - 15 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 minutes, Sleeping - 11 hours, Walking (slow) - 2/mph - 14 minutes. more...
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gaining 15.4 lb a week
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