Weigh In record (no journal entry) for 30 May 2019
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168.2 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1736 kcal
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Fat: 72.02g | Prot: 60.80g | Carb: 204.83g.
Lunch: Four'N Twenty Meat Pie, Tip Top Cafe Raisin Toast, Western Star Original Spreadable Butter, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Abbott's Village Bakery Sandwich Thins Soy & Linseed. Dinner: Lean Cuisine Beef Rendang Curry. Snacks/Other: Thai Red Chilli & Creamy Coconut Potato Chips. more...
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3019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Showering - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Studying - 9 hours, Walking (slow) - 2/mph - 58 minutes, Resting - 37 minutes. more...
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losing 3.1 lb a week
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