Weigh In record (no journal entry) for 28 May 2019
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168.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2019:
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1354 kcal
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Fat: 55.50g | Prot: 62.54g | Carb: 142.53g.
Dinner: Coffee with Milk, Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tip Top Cafe Raisin Toast, Steggles Chicken Breast Kiev. more...
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2791 kcal
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Activities & Exercise:
Resting - 6 hours and 26 minutes, Sleeping - 6 hours, Studying - 4 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Gym - 35 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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gaining 4.6 lb a week
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