PShearing's Journal, 27 May 2019

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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1800 kcal

Fat: 80.97g | Prot: 71.33g | Carb: 168.15g.   Lunch: Hard White Roll, Western Star Original Spreadable Butter, Vegemite Vegemite, Four'N Twenty Meat Pie. Dinner: Abbott's Village Bakery Sandwich Thins Soy & Linseed, Short Cut Bacon, Bega Tasty Cheese Slices, Fried Egg. Snacks/Other: Matilda Bay Wild Yak Pacific Ale, Orchard Thieves Apple Cider. more...

2768 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 10 hours and 3 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Showering - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 57 minutes. more...