PShearing's Journal, 26 May 2019

166.2 lb Lost so far: 28.7 lb.    Still to go: 11.9 lb.    Diet followed poorly.

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1832 kcal

Fat: 85.66g | Prot: 97.95g | Carb: 172.01g.   Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Helga's Soy & Linseed Sandwich Thins. Dinner: Coffee with Milk, Artigianale Artisan Pasta Penne, Puttanesca Home Style Pasta Sauce, Coles Australian Beef and Pork Meatballs, Onions. Snacks/Other: Vegemite Vegemite, Western Star Supersoft, Hard White Roll. more...

2487 kcal

Activities & Exercise: Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 33 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...