Weigh In record (no journal entry) for 24 December 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1801 kcal
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Fat: 75.53g | Prot: 117.87g | Carb: 43.60g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Caesar Dressing, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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losing 14.0 lb a week
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