Weigh In record (no journal entry) for 27 July 2010
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1450 kcal
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Fat: 69.71g | Prot: 89.10g | Carb: 119.94g.
Breakfast: Almond Breeze Unsweetened Original, biggest loser whey protein (vanilla bean). Lunch: Lemon Basil Vinaigrette, Crisp Green Apple Slices, Honey Roasted Walnuts, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Pulled Pork, Turkey Breast Meat and Skin, Texas Toast, Corn, BBQ Beans. Snacks/Other: Genuine Draft 64. more...
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losing 0.7 lb a week
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