Weigh In record (no journal entry) for 01 June 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1668 kcal
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Fat: 74.28g | Prot: 60.64g | Carb: 29.66g.
Breakfast: Twinings Earl Grey Tea. Dinner: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked), Pork Backribs. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, President's Choice Dry Roasted Almonds (4Net Carbs). more...
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losing 10.5 lb a week
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