nkelnhofer's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
193.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
2760 kcal Fat: 89.02g | Prot: 210.28g | Carb: 279.05g.   Breakfast: Quick Oats, Large Egg, Egg White, Orange Juice. Lunch: Subway Footlong Oven Roasted Chicken Breast, Skippy Natural Super Chunk Peanut Butter, rice cake quaker chocolate, Banana. Dinner: Cheetos, Elite Fusion 7, dymatize elite. Snacks/Other: Cottage Cheese (Nonfat), 100% Casein Protein, Blueberries, Milk (Nonfat). more...
on diet nkelnhofer's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.
maryknacke commented on Tigers2018's Weigh In.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 215.0 lb.
PixelPatronus and Diea are now buddies.
ChicaLean commented on their Journal Entry.