nkelnhofer's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
193.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
2760 kcal Fat: 89.02g | Prot: 210.28g | Carb: 279.05g.   Breakfast: Egg White, Orange Juice, Quick Oats, Large Egg. Lunch: rice cake quaker chocolate, Skippy Natural Super Chunk Peanut Butter, Banana, Subway Footlong Oven Roasted Chicken Breast. Dinner: dymatize elite, Cheetos, Elite Fusion 7. Snacks/Other: Milk (Nonfat), Blueberries, Cottage Cheese (Nonfat), 100% Casein Protein. more...
on diet nkelnhofer's own diet   gaining 1.1 lb a week

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