Weigh In record (no journal entry) for 27 July 2010
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278.4 lb
Lost so far: 11.0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1545 kcal
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Fat: 34.50g | Prot: 73.00g | Carb: 246.00g.
Breakfast: Special K Cereal Bars - Blueberry, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: subway light mayo, 6" Turkey Breast and Ham, Processed American Cheese. Dinner: Split Top Wheat Bread, Deli Shaved Oven Roasted Turkey Breast, 2% American Cheese Singles. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Granny Smith Apple, skinny cow cookies n cream. more...
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gaining 0.8 lb a week
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