Weigh In record (no journal entry) for 23 December 2012
|
142.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
2150 kcal
|
Fat: 90.97g | Prot: 105.56g | Carb: 238.37g.
Breakfast: Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberry Lowfat Milk. Lunch: Natural Blue Corn Tortilla Chips, Fancy Shredded Mozzarella Cheese, Scrambled Egg, Sun Dried Tomatoes, Portobello Mushroom Smoked Chicken & Turkey Sausage. Dinner: Egg Nog, Oatmeal Cookies (with Raisins), Beef Stew with Potatoes in Tomato-Based Sauce, Spinach (Chopped or Leaf, Frozen), Light Sour Cream, Triscuit Rye with Caraway Seeds Crackers. Snacks/Other: Roasted & Salted Pistachios, Energy Gel. more...
|
|
2506 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Standing - 1 hour. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarapiwo's weight history
|