Weigh In record (no journal entry) for 23 December 2012
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
1116 kcal
|
Fat: 69.97g | Prot: 93.12g | Carb: 17.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Heart (Simmered, Cooked), Moose Meat, Red Cabbage. Dinner: Parmesan Petals, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Peanuts Salted. more...
|
gaining 17.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|