Weigh In record (no journal entry) for 23 December 2012
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132.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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491 kcal
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Fat: 19.64g | Prot: 69.71g | Carb: 6.44g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Vanilla Whey Protein. Lunch: Vanilla High Protein Shake. more...
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gaining 4.9 lb a week
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