Jogarrow's Journal, 27 December 2012

134.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 39.94g | Prot: 139.21g | Carb: 63.66g.   Breakfast: Vanilla Whey Protein. Lunch: All Natural 93% Fat Free Ground Turkey, Yam, Vanilla High Protein Shake. Dinner: Fresh Ham, Gouda Cheese. Snacks/Other: Vanilla High Protein Shake, Grapes. more...

1684 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...