Weigh In record (no journal entry) for 23 December 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1620 kcal
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Fat: 65.52g | Prot: 59.82g | Carb: 175.97g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sugar, Egg White Breakfast Sandwich. Lunch: Italian Bread, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Bud Light Beer. Dinner: Garlic Bread, Red Wine Vinegar & Olive Oil, Spaghetti with Tomato Sauce and Meatballs. more...
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2568 kcal
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Activities & Exercise:
Sitting - 14 hours, Exercise machine (moderate) - 42 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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